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Sunscreen and Sun Exposure Tips

Ever wondered what the SPF number meant on your sunscreen bottle?

Sun protection factor (SPF) is a measurement used for determining a sunscreens effectiveness against ultraviolet rays (UV rays, or UVR).  There are three different types of UV rays, but UVB is what causes sunburn.  When we look at the number associated with SPF, it provides us information on how much UVB protection we get.  A common myth about SPF is that the higher the number the better, but after a certain point the percentage of protection becomes insignificant.

SPF 15 indicates that 1/15 parts of UVB will penetrate the skin after you have placed the sunblock.  That means that 93% of UVB is blocked.  SPF 50 has 1/50 parts of UVB that will penetrate and 98% of UVB will be blocked.  If we compare SPF 70 vs SPF 50, there is only a slight increase in the amount of UVB blocked.  SPF 70 will block 98.5% of UVB and only 1/70 parts of UVB will penetrate.  We can see that SPF 15 and SPF 50 provides a 5% increase but SPF 50 compared to 70 only had a 0.5% increase.

When choosing a sunscreen shoot for SPF 50 or higher for best coverage.

Sunscreen and sun exposure tips

  • Wear protective clothing (long-sleeved shirts & pants, hat with brim)
  • Use broad spectrum sunscreens for both UVB and UVA protection
  • Wear sunscreen with at least 15 SPF
  • Apply 15 minutes before sun exposure
  • Reapply at least every 2 hours
  • Snow and sand can reflect UVR
  • Water and wet clothing allow transmission of UVR
  • 70-90% UVR can penetrate cloud
  • Stop using the sunscreen if redness, itching, rash, or exaggerated sunburn occurs
  • Limit sun exposure especially between 10 AM to 4 PM

Community Pharmacy carries sunscreen without the harsh or toxic chemicals!

  • Try out our thinksportTM sunscreen that is rated SPF 50+
  • It contains no PABA, parabens, phthalates, BPA, Oxybenzone, Avobenzone, petroleum, dioxane or toxic chemicals.
  • The sunscreen works by reflecting and scattering the incoming UV rays.
  • We have sunscreen products available for babies and children as well
Written by Marco Dela Cruz, Student Pharmacist, Class of 2018, University of Maryland Eastern Shore School of Pharmacy