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Archive for July 25, 2017

Using Melatonin for Sleep

MELATONIN (N-Acetyl-5-Methoxytryptamine) Have you ever wondered why you experience jet lag or feel like you can’t fall asleep at night? While there could be other causes, melatonin may be the culprit. Melatonin is a natural hormone that plays an important role in sleep. Production and release of melatonin is related to the time of the…

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